Overcoming the Amygdala Part 77

What’s involved in being more responsible for our own thinking?

1. We need to ensure that the normal information flow we have available is sufficient to keep us abreast of anything that really matters, while not being so full of ‘news’ or so demanding that it absorbs all our attention and makes us worry. Arguably, as soon as media companies began ’24 hour news channels’, the general population, in the West at least, jumped up a notch or two in anxiety.